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    Small Ways To Improve Your Life

    cwote:

    • make your bed to immediately make your room look more put together
    • water first, then coffee or tea
    • pray or meditate, even just for ten minutes, to set the tone for your day
    • browse the news headlines ( & read the articles that interest you when you’ve got time)
    • wear something you feel b o m b in
    • listen to music while doing your daily activities-commuting, cleaning, cooking, exercising
    • smile at at least two people
    • smile at YOURSELF
    • call or message someone you love
    • eat food that makes you feel radiant
    • make lists of things you need to accomplish for the day
    • stretch for 10 minutes
    • record in your phone the positive thoughts you have so you can remember them
    • carry water with you (always always always)
    • shut off your phone for an hour and have some ME time
    • take a hot shower or bath at the end of a stressful day
    • try to make plans to spend time with someone at least once a week
    • think about 3 things you are grateful for at the end of each day
    • do something calming, relaxing, and non-electronic 30 minutes before you sleep
    • sleep pants-less

    (Source: cwote, via wolftyla)

    16.Dec.153 years ago